Palm oil is a staple ingredient used in a variety of traditional dishes. Its versatility and rich flavor profile make it essential for cooking. 
 
Soups and Stews: Palm oil is a key component in many West African soups, such as egusi soup and okra soup. It not only adds flavor but also contributes to the dish's vibrant color 
 
Frying: The oil is also used for frying various foods, thanks to its stability at high temperatures.